When we reached the resort, we were led to the reception desk, where we met Rucky, our guide for the day. Relaxing music was playing from speakers hidden in the rafters of the open-air veranda. The three of us shared a cup of steaming green tea while Rucky explained the resort's facilities and goals. Every morning there were meditation and yoga classes. There was also a fasting program, with daily detox drinks and healthy broths. And of course, no resort would be complete without a massage therapy program. For those who wanted to be healthy in all aspects of life, there was a “boot camp.” The week-long seminar combined all of the resort's activities: exercise, healthy eating, meditation, yoga and massage.